Sleeping should not be a pain in him, well, you know.
Hey, how old is that pillow you’re currently using? Pretty old, I suppose.
Just for your information: you really should replace your pillows every one or two years, according to the National Sleep Foundation (here’s a quick test: fold the pillow in half, if it stays folded, it’s time for a new one).
But I understand it. Choosing the right pillow is an important decision, especially if you have neck pain. “If you’re thinking about investing in a new pillow or mattress, the amount of options and the amount of conflicting information about choosing the ‘right’ type can be overwhelming,” says Neel Anand, MD, professor of orthopedic surgery and Director of Trauma. of the spine at the Cedars-Sinai Spine Center in Los Angeles, California. “It’s a decision that you do not want to make mistakes because your neck and / or back can live with it for years to come”
The best pillows for neck pain depend on many factors. You must know your body (how you sleep, what your daytime habits are) and what pillow options there are. This is what you have to take into account.
REMEMBER: THE HIGH PRICES DOES NOT MEAN HIGH QUALITY.
WonderSleep Premium – Adjustable, 2-pack memory foam pillows
$ 49.99 (29% discount)
Do you know that super face facial cream that you bought and hated? Yes, the best pillows for neck pain are not the most expensive either.
“Do not assume that the more money you spend, the more comfortable you will feel,” says Anand. “The best surface to sleep is the one that makes you feel better.”
Try it: WonderSleep Premium – memory foam pillows, adjustable, $ 39.99 package, Amazon
Try some outlines.
Hullovota Contoured Memory Foam Pillow
Dr. Victor Romano, author of Finding The Source: Maximizing his results: with and without orthopedic surgery, said it was a contoured memory pillow “to support the curve in his neck” that rescued him from his own neck pain years ago, and still use that pillow today.
Try it: Hullovota Contoured Memory Foam Pillow, $ 35.99, Amazon
IF YOU SLEEP IN YOUR STOMACH, THERE IS AN AGREEMENT FOR THAT.
eLuxury I Am Low Density Stomach Sleeper Pillow
To be clear, sleeping on your stomach is not going to do neck pain any better, says Alex Tauberg, D.C., a chiropractor at Tauberg Chiropractic & Rehabilitation in Pittsburgh, Pennsylvania.
But still, if you’ve had a lot of stomach sleep, you probably will never change easily now. In that case, it’s important to choose a pillow that can accommodate that position, says Tauberg.
Try it: eLuxury I AM Low-density sleeping pillow for the stomach, $ 39.99, Amazon
CHOOSE ONE WITH A SOLID WARRANTY.
Memory foam contour pillow by Sleep Innovation
Before buying a pillow, it is important to carefully review the warranty and return policy, says Anand. “There are often fees for returning a pillow or a mattress, and they become more expensive as one waits,” he says. “Most policies also have strict rules about the condition of the pillow / mattress you must cover and / or return,” yes, even if you have an unbearable neck pain from using it.
If you can, Anand recommends going to the store to try the pillows before buying. “Spending time in advance can save you money and long-term pain,” he says.
Try it: Sleep Innovations memory foam contour pillow with 5 year warranty, $ 26, Amazon
DO NOT BE AFRAID TO TEST A NEW PILLOW.
Cariloha bamboo gel pillow
If you are an expert in the use of feather pillows, but your neck is always killing you, change it.
Your comfort depends more on the pillow support, than it is made, says Tauberg, who suggests being adventurous and trying one of the new styles of pillows (think: silk, bambooo or latex).
Try it: Cariloha bamboo gel pillow, $ 109, Amazon
A MATRIX OF FIRM GUARANTEES A LARGER PILLOW.
Ultra luxurious bamboo crushed memory foam pillow Snuggle-Pedic
$ 59.99 (66% discount)
Ideally, you want a large space between your mattress and your head while lying down, says Anand.
Then, for a firmer mattress, you will need a thicker pillow. “There is less cushion for your shoulder to sink and, therefore, there is more space between the mattress and the head,” says Anand.
Try it: Snuggle-Pedic ultra luxurious shredded bamboo memory foam pillow with adjustable adjustment, $ 59.99, Amazon
And a CUSHY ONE NEEDS SOMETHING HAPPY.
Ultra Luxury Memory Foam Pillow from Living Luxury by Luxury Home
On the other hand, Anand says that for a softer mattress you will need a thin pill. How to “compensate the shoulders that sink in the bed”.
A thick pillow makes the space between the head and the mattress too wide, essentially elevating the neck to an uncomfortable position.
Try It: Home Luxury Living 2.5 inch Ultra Thin Memory Foam Pillow Sleeper, $ 54.99, Amazon
TALKING SERIOUSLY; About that.
UTTU Sandwich Pillow
Like Romano, Anand says he is also a big fan of cervical-shaped pillows because “his neck rests on a less elevated side when lying on his back, or on a higher side when he sleeps on his side.”
The key here is to focus on the alignment. You want to make sure that your neck and back are aligned and that the neck stays parallel to the mattress, to avoid pain, says Anand.
Try it: UTTU Pillow Sandwich, $ 39.99, Amazon
Consider your daytime habits
Bluewave Ultra Slim Gel Infused Memory Foam Pillow
$ 39.95 (33% discount)
In particular, text messages. If you are a technology addict, Anand says you should avoid a pillow that causes your head to tilt forward while lying on your back, or cause your head to tip significantly to one side while lying on its side. This will only exacerbate the neck pain you’re likely to have when you tilt your head forward to look at your phone all day.
Try it: Bluewave Ultra Slim Gel Infused Memory Foam Pillow, $ 47.95, Amazon.