TBH, memory foam could be your best bet.
If you suffer from chronic back pain, you will do everything possible to sell a kidney to stop it.
But, because it’s a bit extreme (well, a lot), your next obvious choice is to improve your mattress.
First, comfort is the key, along with finding something that minimizes pressure on points like the back, buttocks and shoulders, says Santhosh A. Thomas, DO, associate medical director of the Spinal Column Health Center at Cleveland Clinic Richard E. Jacobs Medical Center. “We spend almost a third of our life in bed, so it’s important to have something that is comfortable and that meets your needs for a good sleep,” he says.
But that’s not all you should keep in mind: there are some other criteria approved by experts that you should keep in mind for your back problems. Keep these tips for the next time you go to buy a mattress.
The best mattress for back pain is not necessarily the most expensive.
Sleep Innovations 10-inch Shea Memory Foam Mattress with Padded Cover
If you already started to look around, you know that mattresses can be very, very expensive.
But, honestly, your price will not impress you for a price tag, and there is no need to blow a ton on a mattress if it is not right for you. “Before investing money in a mattress, give it a try,” says Payam Farjoodi, MD, orthopedic spine surgeon at the Spine Health Center at Memorial Coast Orange Coast Medical Center in Fountain Valley, California. “Comfort is the most important thing.”
This mattress, from Sleep Innovations, costs only $ 217, almost $ 800 less than most viscoelastic mattresses.
Try It: 10-inch Shea Memory Foam Mattress with Sleep Innovations Padded Cover, $ 217, Amazon.com
A firm mattress is not always better than a softer one.
Sleep Envie Hunter – Hybrid Memory Foam Mattress
You’ve probably heard that firmer = better for back pain, but in reality that’s not true, says Neel Anand, M.D., professor of orthopedic surgery and director of spinal trauma at Cedars-Sinai Spine Center in Los Angeles.
“While specialists used to recommend an extra-firm mattress as the ideal option for adequate support for the back, that guide is obsolete and has virtually been canceled,” he says. “In fact, new studies have shown that a mattress that is too hard can actually create more pain because there are not enough pressure points nearby, such as the hips and shoulders.”
If you’re not ready to make the change from firm to soft, this Sleep Envie Hybrid Memory Foam Mattress is the perfect combination of coil support and memory foam cushion.
Try it: Sleep Envie Hunter Hybrid Memory Foam Mattress, $ 479, Amazon
Test the mattress before buying it, for an extended period of time.
The Casper mattress
Let’s face it: spending a few minutes on a mattress in a store can be deceptive. What might seem incredible in the store could cause you misery after sleeping through the night.
“We tell our patients to try the mattress before they buy it for several days or weeks,” says Thomas. “When you go to a store and lie down in it, it’s for a very short time and it does not allow you to experience the whole spectrum of changing positions and maintaining a good sleep.”
Casper mattresses go a step further and offer a 100-night trial period for your mattresses, so you can be sure of whether or not you want to stay with them.
Try it: The Casper mattress, $ 995, Casper.co
Honestly, memory foam could be your best option.
Tempur-Pedic TEMPUR-Flex Hybrid Prima Medium Mattress
“No mattress will be ideal for everyone,” says Steven Agabegi, M.D., an assistant professor in the Department of Orthopedic Surgery at the University of Cincinnati School of Medicine and a spine surgeon at UC Health. “But memory foam mattresses or Tempur-Pedic mattresses conform to the contours of the body and are preferred, I advise patients to avoid sleeping in overstuffed armchairs, futons and mattresses.”
And, if you’re worried that memory foam is too hot to sleep (a common complaint with memory foam mattresses), Tempur-Pedic mattresses are made with “temperature response material” that stays cool to the touch.
Try it: Tempur-Pedic Medium Premium Hybrid Mattress TEMPUR-Flex, $ 1,499, Amazon.com
You may want to consider a number of beds to sleep, if your budget allows it.
Sleep C2 Mattress
The adjustable beds are great and Stay sweet, and they can make your back solid, too. “The beds that fit, like the sleeping number, are good,” says Farjoodi. “The different configurations tend to be the most versatile. I have found that patients can be more satisfied with that. “
Try it: Sleep Number C2, $ 899, sleepnumber.com