Ingredients
- It should also be noted that people who make the cooked egg diet to lose up to 11 kg in 2 weeks after should be able to maintain their optimal weight without any problem.
- Of course, like many other diets, it is vital that you stay hydrated. This means that it is vital to drink eight to ten glasses of water every day.
- Contents
- Remember the following:
- Junk food must be eliminated.
- Reduce the amount of salt used or change to sea salt.
- Sugary drinks or alcohol should be avoided, especially processed sugars
- What is the diet of the boiled egg to lose 11 kilos in 14 days?
- The egg diet is a diet low in carbohydrates, low in calories, but heavy in proteins. It is designed to help weight loss without sacrificing the protein needed to build muscles.
- As its name suggests, it emphasizes the consumption of eggs as the main source of protein.
Instructions
- Rules for the boiled egg diet
- These are the main rules of the egg diet:
- 1. Eggs are the primary source of fat and protein.
- 2. 1 tablespoon of butter used per egg consumed.
- 3. Eat at least one egg at the latest 30 minutes after waking up.
- 4. Egg meals should ideally be eaten every 3 hours, but no more than every 5 hours.
- 5. Follow this schedule even if you are not hungry, however, you only have 1 egg when that happens.
- 6. Cheese is allowed up to an ounce per egg. (Only real cheese)
- 7. A minimum of half a dozen eggs should be consumed daily.
- 8. Eggs will be grazed local eggs loaded with healthy omega-3 fats and vitamin D.
- 9. Egg consumption will cease three hours before bedtime
- 10. Dietary soda will allow up to 3 cans daily with a goal of 1 or less.