The Best Red Tea Detox Review: Liz Swann Miller’s Weight Loss Recipe?


Red Tea Detox is the latest creation of naturopath Liz Swann Miller.

She is best known for her “Red Smoothie Detox Factor” program a few years ago, and this time she has some new twists in her body detoxification regimen. The following is a summary of Liz’s “Red Tea” guide, plus our opinion about it.

We obtained a copy of Red Tea Detox so this review is based on what it really contains. Let’s hope he learns everything he needs to know.

Quick summary: It is a challenging detoxification diet that will require some self-discipline if you want the promised results.


Red tea is a fun twist, so it might be worth checking out just that part. We thought that Red Smoothie Detox Factor (its other popular program) was a bit better. If you want to skip the rest of this review, visit the Red Tea Detox website here.

Detoxification of red tea: What is all this?

The claim is that by following this diet, including red tea, you can lose weight quickly. Liz Swann Miller says she lost “14 pounds in 14 days” and lost 41 pounds in total.

The other testimonies say similar things. Another person lost 14 pounds in 14 days, another person lost 17, and so on.

If you’ve seen the presentation video, you know there’s a full story about Liz “discovering” the recipe for red tea in Africa. Obviously there is a dramatic effect. But you still have the basic idea: it is a detox diet that uses a special tea recipe to help accelerate fat loss.

You prepare the tea yourself, but she tells you how to do it. There is also a guide on what to eat (and avoid) in addition to drinking red tea.
Prepare meals of your choice based on a list of acceptable foods.

The list changes during the different phases of detoxification.
(If you’re wondering, coffee is allowed).

She also recommends an optional exercise routine that takes around 20-30 minutes per day. It is not a requirement to lose weight, but it is an option if you are a fan of exercise.

Can read: Ultimate 10-week no-gym workout plan that can help reduce fat

Goes deep enough in the theory behind the detoxification diets. I enjoyed that part, but it might not interest everyone.

It also goes into fitness motivation and practical tips to meet your goals. It’s probably worth reading.

That is the program in a few words. I’ll go into the details later, but that’s the general idea.

It is not extreme, but some parts seem difficult. Actually, it’s more about a conventional diet with the red tea detox drink added as an extra touch.

Who created this program?

Liz Swann Miller is the naturopath behind Red Tea Detox. He has published several books and courses before and says that he also works with clients in private coaching.

There’s a bit more about her in her author biography at Amazon, but I could not find much more information about her on the web.

It is possible that Liz Swann Miller is a pseudonym, which is quite common. That really does not matter to me, but I know some criticisms have been critical.

My review will focus more on the product itself and not on the person who supports it or marketing.
What are you getting?

You will get a download of electronic books and complementary materials that break down the diet. This includes the red detox tea recipe and options to change the recipe.

The electronic book (which comes in PDF format) contains all the essential elements: the background, the red tea recipe, the diet and all instructions on how to make it work.

There are also some bonus e-books included. One of the e-books, “100 Great Green Tasting Smoothie Recipes,” looks a lot like one of the books you sell on Amazon (for about $ 10, so you can get an idea).

The other bonus e-books are pretty short, and I’d say they’re similar to the types of health books you can buy in the Kindle store for 99 cents. The actual Red Tea Detox program is definitely the main point of sale here.

A closer look at the red tea detoxification

This is a diet program that aims to detoxify and help you lose weight. There is a difference between detoxification and weight loss. But according to Liz Swann Miller they are related.

You probably already know what detoxification is. Basically you only eat certain foods (usually fruits, vegetables and liquids) for a period of time.

The idea is to get rid of the “toxic” elements in your body: things like pollution, the bad ingredients in junk food and even the byproducts of stress (called “free radicals”). Detoxification cleansing is especially popular among natural health professionals.

Now here is where I should mention that part of the science behind detox diets is unproven. The problem is that some of the claims about detoxification are difficult to study.

So, the dominant medical community stays away from studying things like this.

Our opinion? Detox diets are legitimate.

While you are not starving yourself or depriving yourself of nutrients.

A detox diet to lose weight

I mentioned earlier that detoxification is related to weight loss, even though they are not the same. This is something that Liz talks about in this program. Supposedly by eliminating the toxins that you accumulated, your metabolism and your body in general will run more smoothly.

I think this also makes sense. The ingredients of garbage in junk food absolutely affect our organs and make our bodies run more slowly.
There is a complete section in the main electronic book on toxins: what they are, how we get them, what they do to us. I found it quite interesting.

And, by the way, the “toxins” are not just invented things. Many academic articles have analyzed the many ways in which we are exposed to low doses of toxins. (Here is a good review article from a few years ago).

This is how it is structured

Start with an optional three day tea cleansing period. After that, you start in Phase 1, which lasts five days. The focus of Phase 1 is to detoxify and cleanse your bowel. Liz says that this five-day period will cause a rapid weight loss (says 5-10 pounds is normal).

Phase 2 is essentially a fast phase and is the most restrictive.

But it is also the shortest phase.

Finally you end up with Phase 3 that focuses on healing your liver, which takes the brunt of the damage when you ingest toxins. Some of what Liz says about this phase seems contradictory, but she cites research to support it.

For each phase, Liz tells you what foods you can eat and what you can drink. It also tells you when to eat, so that you can achieve the additional burn of intermittent fasting.

Low Carbs is the name of the game for Red Tea Detox. You will lower them to around 30 grams per day.
On the other hand, high-fat foods are fine for one phase of the diet. In fact, she encourages them.

Saturated fats have proven to be especially good for women’s health. And eating foods high in fat, provided they are the right foods, will not cause weight gain.

You also drink the red tea.

A lot of that. Six glasses a day.
After spending 14 days, you can repeat the cycle if there is still more weight you want to lose.

About red tea

This was undoubtedly the most interesting part of this program. I can not give the exact recipe, but I had some ingredients I did not expect. All are items that you should find at the health food store.

Preparing tea seems easy enough. It takes about 30 minutes to make tea. You will be drinking 6 cups of tea a day of detoxification. The recipe is for 6 cups, but she says you can double or triple it if you want to save time.

You can also incorporate red tea ingredients into other things like smoothies or lattes.

Why red tea?

Red tea has many purposes in this diet. It is meant to promote digestion at the same time it helps you feel less hungry. Some of the ingredients also help speed up the metabolism.

In fact, there is some science behind this. Even though herbal tea for weight loss is considered alternative medicine, there is real research to support it.

In a 2011 manuscript published in the Journal for Nurse Practitioners, the author concludes:

Herbs as foods or complete plant formulations can help with weight loss by modifying stress, supporting gastric function and healthy elimination, and promoting normal metabolism.

Herbs used as food, quality teas or as herbal medicines are ways that professionals can incorporate herbs into therapeutic lifestyle changes to lose weight.

There is also much more written about herbal tea for weight loss and detoxification. So, even if the claims about Red Tea Detox are audacious, there seems to be evidence of support.

What I liked about Red Tea Detox

• The concept of “red tea” is fun and unique
• There is some flexibility about what you are allowed to eat
• The ingredients are affordable
• Much research quoted
• Explain the “why” behind the different parts of the detoxification diet
• Liz Swann Miller has a proven track record of helping people lose weight
• Includes a manageable exercise regime
What I did not like about Red Tea Detox
• You have to pay extra for the audio format
• It is difficult to verify all of Liz’s claims about diet
• The ebook could be shorter, it repeats a lot

Should you try this detox diet?

I give Red Tea Detox a general approval in this review. But I need to warn you that it’s going to be a challenge. I know Liz emphasizes how simple it is, and it’s simple, but simple does not mean easy.

Reviewing your diet is always difficult. Sure, it may be necessary for many of us, but it’s hard to do. You may have headaches or feel irritable while your body overheats. And it will be tempting to surrender.

Don’t forget my number one recommendation for losing weight, you must try this Free weight loss kickstart, see you soon.

You should only get Red Tea Detox if you are willing to continue with this. I think it will work if done the way Liz recommends commitment. Also, if you have previous medical problems, be sure to consult your doctor before trying it. Some people may be better off with a more conventional diet. They also have a 60 day refund policy.