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The best four week workout plan

Top 4 Week No-Gym Beginner’s Workout Plan

Without equipment, no problem! Never miss a workout because you can not get to the gym, check out this Beginner’s Workout Plan! These trainings of...
How I lost 10 pounds

How I lost 10 pounds (and learned to love a healthy lifestyle) you can...

Until college, it had never been the type of exercise. As a child, I absolutely detested P.E. I was afraid to run through the...
Gluten free vegan cookies

Gluten free vegan cookies

Serves: Nutrition Information Per Serving: calories total fat sat fat protein fiber sodium (mg) carbs ww pts 77.2 4.6 2.7 1.3 1.7 47.1 11.7 2 3 large, ripe bananas, pureed 1 tsp. vanilla extract ΒΌ cup warm coconut, olive or canola oil 2 cups rolled...

Top 10 fruits to burn fat fast

Powerful allies In addition to nourishing you, fruits can be your best allies in the fight to burn fat and speed up the metabolism. Take...
Awesome detox recipes

Top 50 Detox Water Recipes for Very Fast Weight Loss πŸ‹πŸ“πŸ‰

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This...