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How to start a fitness blog

How to start a fitness blog (Step by step guide)

If you are an exercise enthusiast or a beginner who has just started your journey, starting a fitness blog is an excellent...
How I lost 10 pounds

How I lost 10 pounds (and learned to love a healthy lifestyle) you can...

Until college, it had never been the type of exercise. As a child, I absolutely detested P.E. I was afraid to run...
What happens when you do butt clenches in your seat

What happens when you do butt clenches in your seat?

Does clenching your bum tone it? A strong and fit rear not only looks good, but also helps in many...
keto diet beginners guide

The best ketogenic diet: a detailed guide for Keto beginners

What is it The ketogenic diet (or keto diet, for short) is a low-carbohydrate, high-fat diet that offers many...
Symptoms and causes of PCOS

Symptoms and causes of PCOS

Symptoms of PCOS include excess hair (hirsutism), loss of scalp hair, acne, weight gain, difficulties with fertility, increased anxiety and depression, and irregular or...