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The best four week workout plan

Top 4 Week No-Gym Beginner’s Workout Plan

Without equipment, no problem! Never miss a workout because you can not get to the gym, check out this Beginner’s Workout Plan! These trainings of...

The Boiled Egg Diet: Lose 20 pounds in just 2 weeks. (The ultimate guide)

If you want to get results quickly, the egg diet is the ideal one. Contrary to what many people may If you want to get...
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This October, share the message of early breast cancer detection, we will never give...

I love breast cancer awareness month. As a breast cancer oncologist, it gives me the opportunity to spread the message of how important early...
25 weight loss tips

25 Fat Burning Tips You Will Not Regret

25 Fat Burning Tips In less than a month you can get rid of 5% of your body fat. Do you accept the deal? Well,...

The Best Cardio Furnace! Rapid Workout to Melt Full Body Fat. Get Ready for...

Welcome to the best cardio furnace, let´s get the rapid workout to melt full body fat. Squat jumps This is a great variation of the power...