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Weight loss secrets

How to Improve Your Feeding in 5 Simple Steps

I think we have all gone through a period in our lives where our diet has reached the limit of the ridiculous,...
Why is my period so heavy?

Why is my period so heavy?

Many women often have days of high flow and cramps when they have their period. But it is not common to have the medical...
The Best 10 Day Home Workout Plan (kickstart your healthy lifestyle)

The Best 10 Day Home Workout Plan (kickstart your healthy lifestyle)

This training plan will help you Lose weightToning andCreate that hourglass shapeNot only that, you will feel great in...
the best 6 minute abs work out

The best 6 minute abdominal training

Transform your body with this 6 minute abdominal training Repeat and share if you...
Symptoms and causes of PCOS

Symptoms and causes of PCOS

Symptoms of PCOS include excess hair (hirsutism), loss of scalp hair, acne, weight gain, difficulties with fertility, increased anxiety and depression, and irregular or...