abdominal training
Transform your body with this 6 minute abdominal training Repeat and share if you enjoyed this explosion of 6-minute sit-up exercise! See the article for complete descriptions of the exercises.370 K + 161 Inspiring female fitness transformations ♥ workouts and tips Related: How I lost 10 pounds (and...
Until college, it had never been the type of exercise. As a child, I absolutely detested P.E. I was afraid to run through the school parking lot (my school did not have an athletic field) and I could not push myself, even if my gym teacher made me do it. When my mother wanted...
Dr. Oz: 10-day detoxification plan "Tummy Tox" by JJ SmithWhile he was celebrating the Ultimate Detox Month, Dr. Oz turned to those who seem to be struggling lately when it comes to wearing his jeans. Your 10-day Tummy Tox to get rid of constipation and make your digestive system move again will change...