The promiseThese days, when even instant cereal isn't fast enough, we want to lose weight now, not later. And who could argue with losing the weight of a large laptop in just one long weekend? The 3-Day Diet promises to do just that.If you're struggling with the scale and tempted to give it a try, here are...
To lose weight, you need to eat fewer calories than you burn.In theory, this sounds simple.However, in the modern diet world, it can be difficult to control your food intake.Counting calories is one way to address this problem and is often used for weight loss.This is a detailed guide on counting calories that explains everything you need...
This boiled egg diet plan includes eggs, fruits and vegetables and is good to speed up your metabolism and burn fat. The results are amazing. This boiled egg diet plan can help you lose 24 pounds in 2 weeks. This boiled egg diet is very simple and easy to follow. This diet will help...
Awesome best bikes for women
The best bikes for women Are you looking for the best bike for women? If you are not sure whether to buy and you are looking for a female bicycle review, you are in the right place. We have researched and identified 10 impressive looking bikes that will help improve the health and fitness of women.
How to get bigger hips
If you are a naturally thin woman with naturally narrower hips, you may be wondering: is it possible to get bigger hips? What is all that is talked about the waist-hip relationship? What is the most attractive proportion? How can I improve my relationship naturally? These are questions that we receive a lot. So...
keto diet
What is it The ketogenic diet (or keto diet, for short) is a low-carbohydrate, high-fat diet that offers many health benefits. In fact, more than 20 studies show that this type of diet can help you lose weight and improve your health. Ketogenic diets may even have benefits against...
When it comes to versatile foods, this particular one is at the top of the list. That's why it can be found in different dishes of traditional cuisines from around the world, from Italian to Asian cuisine. So, what is this food that makes your mouth fill with water, regardless of where you live? That's right...
How to lift your butt with simple training
Do squats lift your buttocks? Toning your glutes requires the use of strength training and fat burning exercises. Many of the movements that are used in bar classes and cardio-burn classes use their own body weight to burn fat and sculpt their buttocks. The use of exercises that work your thighs, hips and buttocks will improve the overall...
What happens when you do butt clenches in your seat?
Does clenching your butt tone it? A strong and fit rear not only looks good, but also helps in many of the movements you do during the day, such as stopping, bending, climbing stairs. Therefore, participating in some gluteal exercises while stuck in a seat at work, traveling or just watching television can be...
4 simple exercises to tone your butt in no time
How do you get a toned bum? Get fit with these incredibly easy and super-fast exercises by Amanda Butler from The Fhitting Room, a New York City gym known for its high-intensity workouts. The squat. Stand with your feet separated at hip height and push your hips back so...