You have to take care and monitor your advance, because this diet is not recommended, as it is extremely unbalanced and can cause malnutrition.
- Egg diet meal plan
- While there are several different versions of the egg diet, they all work mainly in the same way. You will start each day with eggs and continue eating small portions of lean protein throughout the day.
- Lean protein includes:
- Fruits and vegetables that you can eat include:
- In the traditional version of the egg diet, you will eat eggs or another source of lean protein such as chicken or fish at each meal. Vegetables low in carbohydrates or grapefruits are included in breakfast and dinner. A sample meal plan would include:
- Breakfast: 2 hard-boiled eggs and 1 grapefruit, or a 2-egg omelet with spinach and mushrooms
- Lunch: 1/2 roasted chicken breast and broccoli.
- Dinner: 1 serving of fish and a green salad.
- Another version of the egg diet is the egg and grapefruit diet, where you will eat half a grapefruit with each meal (instead of being optional twice a day). A meal plan of this version of the diet would include:
- Breakfast: 2 hard boiled eggs and 1/2 grapefruit.
- Lunch: 1/2 roasted chicken breast, broccoli and 1/2 grapefruit
- Dinner: 1 serving of fish and 1/2 grapefruit.
- The final version of the egg diet, which is less common, is the “extreme” egg diet. In this version, people only eat boiled eggs and drink water for 14 days.