Dr. Oz: 10-day detoxification plan “Tummy Tox” by JJ Smith
While he was celebrating the Ultimate Detox Month, Dr. Oz turned to those who seem to be struggling lately when it comes to wearing his jeans.
Your 10-day Tummy Tox to get rid of constipation and make your digestive system move again will change your life! JJ Smith, according to Dr. Oz, is one of the most requested detoxification gurus and joined Dr. Oz to talk about the 10-day Tummy Tox.
Dr. Oz: Results of the 10-day Tummy Detoxification Plan
According to JJ Smith, the Tummy Tox addresses and gives results for the following three areas:
• Less swelling (so that a thinner waist is sexy in summer!)
• Less constipation (to help you lose weight and be less irritable and in a bad mood)
• Less gasiness (because let’s face it, the gas is very un-sexy!)
Related: The Best Top 10 Weight Loss Recipes
Dr. Oz Tummy Detox Plan
The Tummy Tox can help you get rid of all three so you can achieve a slimmer waistline and feel much sexier. Fortunately, Tummy Tox can also help you lose weight because JJ believes that the first step to losing weight is to detoxify.
There are some foods that can get rid of everything, and JJ developed a questionnaire for everyone to take to get a better idea of how their diet might affect them. You can find the questionnaire on the next page.
Dr. Oz: Tummy Detox Quiz – Do you need a tummy detox?
Simply answer yes or no to the following questions:
1. Do you eat more than 3 cups of dairy a day?
2. Do you have sweet or dessert sandwiches at least once a day?
3. Is your urine dark yellow?
4. Do you eat chips or fried foods?
If you answered affirmatively to any of the above questions, you could benefit from a Tummy Tox for the following reasons …
What causes the swelling?
The dairy is low in fiber and high in fat, which can cause many digestive problems in people.
To improve your digestive health, you may want to reduce your intake of dairy products.
As for desserts and sugary snacks, many people have trouble digesting simple sugars, which leads to a lot of gas and bloating. Dark urine may be a sign that you are dehydrated and dehydration leads to constipation.
Drink more water! If you eat a lot of fried food, the fat can clog your digestive system and slow down everything.
What foods make you bloated?
Dr. Oz said that you may also want to avoid broccoli or cabbage, as they contain a simple sugar that could remain undigested in the body, causing problems.
In addition, sparkling water or diet sodas can cause the stomach to swell. Stay away from the carbonation. Beans can also be hard to digest for people.
Dr. Oz: Flat Tummy Detox Water Recipe
As for what you should ingest, try drinking this Flat Tummy detox water! There is a reason why it is a favorite among the JJ Facebook community.
Of course, water is ideal for hydration, but this water, in particular, is wonderful if you want a flat belly at the same time you eliminate waste and move things.
To make the water, combine the following ingredients and drink it all day:
- 48 oz cold water
- a few fresh mint leaves
- 8-10 slices cucumber
- 1 small lemon – sliced
- 1 tbsp grated ginger
Must see this aswell; The Apple Cider Vinegar Detox to Beat Belly Fat
It’s one of the most Googled health foods out there. Nutritionist J.J. Smith reveals why she loves apple cider vinegar and who can benefit from an apple cider vinegar detox.
New York. Miami / UK Former Minfullness and Entrepreneur, School Graduate. Mother of 3. Now Lifestyle Cook. Fitness Equipment Fanatic. Healthy Living and Fitness Enthusiast