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How I lost 10 pounds

How I lost 10 pounds (and learned to love a healthy lifestyle) you can...

Until college, it had never been the type of exercise. As a child, I absolutely detested P.E. I was afraid to run...
5 Night Exercise Secrets to Lose Weight

5 Night Exercise Secrets to Lose Weight

A great way to lose weight is exercising at night. Whether you go to the local gym to...

THE BEST CARDIO EXERCISES TO SLIM IN THE GYM

When we go to the gym we find two types of fundamental exercises that we can do: cardio and strength.
Awesome healhty meal basics

Awesome healthy meal basics

1 - You are really what you eat Recent dietary research has discovered 14 different nutrient-rich foods that again...
How to lift your butt with simple training

How to lift your butt with simple training

Do squats lift your buttocks? Toning your glutes requires the use of strength training and fat burning exercises. Many of the...