Awesome healthy meal basics

1 - You are really what you eat Recent dietary research has discovered 14 different nutrient-rich foods that again...

How I lost 10 pounds (and learned to love a healthy...

Until college, it had never been the type of exercise. As a child, I absolutely detested P.E. I was afraid to run...

The worlds 155 most shocking and strange facts (that will surprise...

The world is a rather strange place; Things often do not happen according to the plan, and weird coincidences are usually the norm. With...

10 All Time Best-Selling Fitness Must Read Books

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When we go to the gym we find two types of fundamental exercises that we can do: cardio and strength.

Essay on the empowerment of women-Importance of empowering women

Empowerment of women: what comes to mind when you read? Most likely, it is about gender equality or improving the quality of life...

How to Improve Your Feeding in 5 Simple Steps

I think we have all gone through a period in our lives where our diet has reached the limit of the ridiculous,...

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Awesome healhty meal basics

Awesome healthy meal basics

1 - You are really what you eat Recent dietary research has discovered 14 different nutrient-rich foods that again...
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