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The world is a rather strange place; Things often do not happen according to the plan, and weird coincidences are usually the norm. With...

THE BEST CARDIO EXERCISES TO SLIM IN THE GYM

When we go to the gym we find two types of fundamental exercises that we can do: cardio and strength.

8 Things That Happen to Your Body If You Walk Every...

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10 All Time Best-Selling Fitness Must Read Books

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How I lost 10 pounds (and learned to love a healthy...

Until college, it had never been the type of exercise. As a child, I absolutely detested P.E. I was afraid to run...

Awesome healthy meal basics

1 - You are really what you eat Recent dietary research has discovered 14 different nutrient-rich foods that again...

How to Improve Your Feeding in 5 Simple Steps

I think we have all gone through a period in our lives where our diet has reached the limit of the ridiculous,...

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