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The world is a rather strange place; Things often do not happen according to the plan, and weird coincidences are usually the norm. With...

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When we go to the gym we find two types of fundamental exercises that we can do: cardio and strength.

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Staying fit can be difficult, but it is something everyone should do to ensure their health. However, it...

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How I lost 10 pounds (and learned to love a healthy...

Until college, it had never been the type of exercise. As a child, I absolutely detested P.E. I was afraid to run...

Awesome healthy meal basics

1 - You are really what you eat Recent dietary research has discovered 14 different nutrient-rich foods that again...

How to Improve Your Feeding in 5 Simple Steps

I think we have all gone through a period in our lives where our diet has reached the limit of the ridiculous,...

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