The worlds 155 most shocking and strange facts (that will surprise...

The world is a rather strange place; Things often do not happen according to the plan, and weird coincidences are usually the norm. With...

THE BEST CARDIO EXERCISES TO SLIM IN THE GYM

When we go to the gym we find two types of fundamental exercises that we can do: cardio and strength.

8 Things That Happen to Your Body If You Walk Every...

Staying fit can be difficult, but it is something everyone should do to ensure their health. However, it...

10 All Time Best-Selling Fitness Must Read Books

Welcome to the awesome list The burn the fat - feed the muscle from...

How I lost 10 pounds (and learned to love a healthy...

Until college, it had never been the type of exercise. As a child, I absolutely detested P.E. I was afraid to run...

Awesome healthy meal basics

1 - You are really what you eat Recent dietary research has discovered 14 different nutrient-rich foods that again...

How to Improve Your Feeding in 5 Simple Steps

I think we have all gone through a period in our lives where our diet has reached the limit of the ridiculous,...

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4-week training plan that will increase the strength of the whole body, Top 4 Week No-Gym Beginner’s Workout Plan, set fire to...
Essay on the empowerment of women

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Never ever ever give up

I think my training trip started when I was about 12 years old. A teenager You can blame...
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Top 50 Detox Water Recipes for Very Fast Weight Loss 🍋🍓🍉

Detox water is the latest diet craze to take off in recent years, and it looks like more than just a mere fad. This...
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This October, share the message of early breast cancer detection, we will never give...

I love breast cancer awareness month. As a breast cancer oncologist, it gives me the opportunity to spread...