If staying fit is one of your purposes this year, I am here to help you with these incredible weight loss recipes.
I have discovered that weight loss depends to a large extent on what you eat. I did this experiment a while ago and I ate totally clean for a week. That meant there was nothing white (white rice, white flour, etc.), no sugar, too little oil and lots of vegetables and fruits in my diet. The results were impressive. Around 5 pounds in a week!
However, I still love carbohydrates (who can resist freshly made cinnamon rolls at home like the one I had yesterday ?!) But every now and then I need my digestive system to breathe. So, if you are looking for recipes to help you eat clean and lose some weight, here are 10 recipes to help you crush your goals. They range from ideas for dinner to delicious drinks and salads. So let’s look at the recipes for weight loss:
- 1 Stir-fried Chicken And Mushrooms
- 2 Sautéed shrimp and vegetables
- 3 Goat Meat Soup
- 4 Ogbono soup
- 5 Mango And Coco Sorbet
- 6 Hot Cocoa Chocolate
- 7 Lemongrass tea
- 8 ginger drink
- 9 Healthy egg-free pancakes
- 10 Simple Avocado Salad
- 11 Extra recipe:
- 12 Easy recipe for fruit salad. Perfect for parties or for healthy snacks!
Stir-fried Chicken And Mushrooms
I love sautéing! That’s because it allows me the freedom to use any remaining vegetables in my home. And you can incorporate many vegetables in your stir fry. Serve this delicious chicken and sautéed mushrooms over brown rice. Get the recipe here.
Sautéed shrimp and vegetables
I told you I love sautéing! And this combination of shrimp and vegetables is simply to die for. Get the recipe here.
Goat Meat Soup
If you are a meat lover, skip red meat for leaner meat. That means goat meat. It is so low in fat that it has been termed lean meat. When it is made in a delicious soup, it is totally to die. So tasty, comforting and perfect for cold days! Click here for the recipe.
This West African delicacy has as its star ingredient Ogbono seeds, a variety of mango seeds with unhealthy weight loss properties. Enjoy with a low carb fufu like oat fufu. Click here for the recipe.
Mango And Coco Sorbet
This is for all ice cream lovers! Skip the usual ice cream and try this totally healthy mango and coconut sorbet. And you can do this in your kitchen, without the need to make ice cream. Click here for the recipe.
Hot Cocoa Chocolate
If you are a lover of hot chocolate like me, skip the regular hot chocolate that fattens the waist line to get this healthy coconut chocolate with coconut milk. It tastes so decadent but it’s totally clean! Get the recipe here.
I’ve been drinking lemongrass tea since I was a child. I loved it before for its incredible flavor. Now I love it even more for its incredible nutritional benefits. And I always drink it without any sweetener because its taste is very good! You can get lemon grass from health food stores or Asian stores. I often buy a lot at the farmers’ market in the summer and then freeze to drink all year round. Learn how to make lemongrass tea here.
How I love this ginger drink, which my mother always made for us when we were young. It is gingery but not overwhelming. Ginger has many health benefits, one of which is its ability to lower cholesterol levels. Get the recipe for ginger drink here.
Healthy egg-free pancakes
Now, let’s talk about breakfast! If you love your pancakes for breakfast, you may want to consider this version healthy without ego. And you will not even miss the egg! Get the recipe here.
Simple Avocado Salad
Unquestionably one of my favorite salads with a simple and clean dressing. The creaminess of the avocado only meets all the right points. Get the recipe here.
To crown everything, this fruit salad here is perfect. If you’re craving something sweet, do this. If you’re craving something healthy, do this. Get the recipe, here.
Easy recipe for fruit salad. Perfect for parties or for healthy snacks!
Also, if you want more advice on how to get fit, stay fit and eat well, this publication by my friend, Nora is very useful. (Thanks Nora!) She has an incredible success story in weight loss, so check out her tips here.
I hope these recipes stimulate you to crush your weight loss goals. Do you have any favorite recipe or tips to lose weight? Please share below.
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New York. Miami / UK Former Minfullness and Entrepreneur, School Graduate. Mother of 3. Now Lifestyle Cook. Fitness Equipment Fanatic. Healthy Living and Fitness Enthusiast