The Best 10 Day Home Workout Plan (kickstart your healthy lifestyle)

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The Best 10 Day Home Workout Plan (kickstart your healthy lifestyle)
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This training plan will help you

Lose weight
Toning and
Create that hourglass shape
Not only that, you will feel great in this plan.

We are going to enter into this training plan at home.

The ten best day home workout plan

Contents

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Home training plan: what to expect


This home training plan is organized in two parts.

Part 1 covers days 1 to 5.


Part 2 covers days 6 to 10.


Since this home training plan is designed for women, there is some emphasis on lower-body workouts.

Think of butt workouts, leg / thigh workouts, weight loss workouts, etc.

However, we can not ignore the general form of the body.

These upper body workouts have an emphasis on creating that hourglass shape that we all want slimming the waist.


You’ll see some upper shoulder and back training to help with this. Here is the home training program for the next 10 days.

Do each exercise in sequence as detailed.

The 10-day home training schedule

Mon: Fat Burning Day

  • 20 high knees
  • 5 burpees
  • 20 mountain climbers
  • 5 burpees
  • 20 jumping jacks
  • 5 burpees

REST FOR 2 MIN. REPEAT 4 TIMES

Tue: Tiny Waist Day

  • 20 raised arm circles
  • 20 punches
  • 20 raised arm circles
  • 20 punches
  • 20 raised arm circles
  • 20 punches

REST FOR 2 MIN. REPEAT 4 TIMES

Wed: Bubble Butt Day

  • 15 squats
  • 20 side kicks (each leg)
  • 15 lunges
  • 20 glute bridges

REST FOR 2 MIN. REPEAT 2 TIMES

Thur: Abs Day

  • 30 second elbow plank
  • 30 second 1 leg elbow plank (each leg)
  • 30 second side plank (each side)
  • 30 second up and down plank

REST FOR 1 MIN. REPEAT 1 TIME

Fri: Fat Burning Day

  •  20 jumping jacks
  • 4 twists
  • 20 jumping jacks
  • 4 knee to elbows
  • 20 jumping jacks
  • 4 twists

REST FOR 2 MIN. REPEAT 4 TIMES

YAY! You did it! Keep going!

Sat: Rest Day

Sun: Rest Day

Mon: Tiny Waist Day

  • 12 tricep dips
  • 40 punches
  • 12 elbow strikes
  • 40 back fists

REST FOR 2 MIN. REPEAT 2 TIMES

Tue: Bubble Butt Day

  • 20 glute bridges
  • 10 single leg bridges (each leg)
  • 12 squats
  • 20 lunges

REST FOR 2 MIN. REPEAT 4 TIMES.

Wed: Fat Burning Day

  • 30 high knees
  • 3 burpees with jump
  • 30 high knees
  • 3 burpees with jump
  • 30 high knees
  • 3 burpees with jump

REST FOR 2 MIN. REPEAT 4 TIMES

Related: Top 1.000 calories workout (fast right now)

After this home training plan

As I mentioned earlier, this home training plan is just a starting point.

It is meant to give you a certain structure as you go deeper into a healthier lifestyle.

Once you finish it, you can repeat as often as you want.

Some quick tips for this home training plan

If you prefer to exercise without eating first, you can do it.

However, if you prefer to eat before exercising,

Try to schedule your workout about 1 hour after your meal.

Make sure that this pre-workout meal includes a good balance of lean proteins and carbohydrates.

Carbohydrates will help you train more intensely.

The protein will help your muscles repair and rebuild.

It is also a good idea to take a light snack after your workout.

Again, make sure this is a good balance of lean proteins and carbohydrates.

More on lean protein later.

That’s all I have for now.

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