Jane Randall
New York. Miami / UK Former Minfullness and Entrepreneur, School Graduate. Mother of 3. Now Lifestyle Cook. Fitness Equipment Fanatic. Healthy Living and Fitness Enthusiast
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Recent Posts
Should women use whey protein?
Many women avoid supplementation with whey protein due to concerns that
it will increase them. However, whey protein is an excellent source of...
This October, share the message of early breast cancer detection, we will never give...
I love breast cancer awareness month.
As a breast cancer oncologist, it gives me the opportunity to spread...
How to lift your butt with simple training
Do squats lift your buttocks?
Toning your
glutes requires the use of strength training and fat burning exercises. Many of
the...
3 Fundamentals You Need to Know About Sciatica
Sciatica, also known as sciatica, neuritis sciatica, is a term that refers to an intense pain in the leg that goes in...
ULTIMATE QUICK INSTANT POT CHILI
If you like
chili food, then you will surely love to try our instant chili pot recipe or 30
instant instant pots, as you...
