Jane Randall
New York. Miami / UK Former Minfullness and Entrepreneur, School Graduate. Mother of 3. Now Lifestyle Cook. Fitness Equipment Fanatic. Healthy Living and Fitness Enthusiast
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Recent Posts
Ultimate 10-week no-gym workout plan that can help reduce fat
A slim body, excellent health, self-confidence, those factors that attract modern women,.
Unfortunately,...
Symptoms and causes of PCOS
Symptoms of PCOS include excess hair (hirsutism), loss of scalp hair,
acne, weight gain, difficulties with fertility, increased anxiety and
depression, and irregular or...
How to start a fitness blog (Step by step guide)
If you are an exercise enthusiast or a beginner who has just started your journey, starting a fitness blog is an excellent...
The best ketogenic diet: a detailed guide for Keto beginners
What is it
The ketogenic diet (or keto diet, for short) is a
low-carbohydrate, high-fat diet that offers many...
Is the egg diet effective? lose weigh safely
Can you lose weight by eating only eggs? truth about egg diet
Egg diet meal plan Is it...
