Jane Randall
New York. Miami / UK Former Minfullness and Entrepreneur, School Graduate. Mother of 3. Now Lifestyle Cook. Fitness Equipment Fanatic. Healthy Living and Fitness Enthusiast
Advertising
Recent Posts
Symptoms and causes of PCOS
Symptoms of PCOS include excess hair (hirsutism), loss of scalp hair,
acne, weight gain, difficulties with fertility, increased anxiety and
depression, and irregular or...
10 All Time Best-Selling Fitness Must Read Books
Welcome to the awesome list
The burn the fat - feed the muscle from...
Should women use whey protein?
Many women avoid supplementation with whey protein due to concerns that
it will increase them. However, whey protein is an excellent source of...
What happens when you do butt clenches in your seat?
Does clenching your butt tone it?
A strong
and fit rear not only looks good, but also helps in many...
Will exercise make your butt bigger?
In this
article I mention some ways in which you can get a bigger butt, and in
particular I wanted...
