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Jane Randall

Jane Randall
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New York. Miami / UK Former MinfullnessĀ and Entrepreneur, School Graduate. Mother of 3. Now Lifestyle Cook. Fitness Equipment Fanatic. Healthy Living and Fitness Enthusiast

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Recent Posts

Symptoms and causes of PCOS

Symptoms and causes of PCOS

Symptoms of PCOS include excess hair (hirsutism), loss of scalp hair, acne, weight gain, difficulties with fertility, increased anxiety and depression, and irregular or...
10 All Time Best-Selling Fitness Must Read Books

10 All Time Best-Selling Fitness Must Read Books

Welcome to the awesome list The burn the fat - feed the muscle from...
Should women use whey protein

Should women use whey protein?

Many women avoid supplementation with whey protein due to concerns that it will increase them. However, whey protein is an excellent source of...
What happens when you do butt clenching fitness health quarantine

What happens when you do butt clenches in your seat?

Does clenching your butt tone it? A strong and fit rear not only looks good, but also helps in many...
Will exercise make your butt bigger

Will exercise make your butt bigger?

In this article I mention some ways in which you can get a bigger butt, and in particular I wanted...