How do you get a toned bum?
Get fit with these incredibly easy and super-fast exercises by Amanda Butler from The Fhitting Room, a New York City gym known for its high-intensity workouts.
- The squat. Stand with your feet separated at hip height and push your hips back so that your weight goes into your heels. Crouch at a 90 degree angle. Go back while you keep pressing the heels. Try pushing your butt back as far as you can, while keeping your feet planted and your shoulders back. Try not to lean forward! Do 2 sets of 20 repetitions.
- The Squat Hold and the pulse. Stand with your feet apart at hip height, pushing your hips back so that your weight falls back on your heels. Crouch to an angle of 90 degrees as you did before. Stand back while pressing your heels, but do not stand up straight! Make small movements up and down, pressing to burn you! Once again, 2 sets of 20 reps will do it.
- The bridge-up. Lie on your back with knees bent and feet firmly planted on the floor. Press your hips towards the ceiling and squeeze those glutes, as you would with a gymnastics bridge. Slowly lower your hips to the floor and repeat as many times as you can. This is serious, toning, and toning of legs.
- The bridge with leg lifts. Take turns extending one leg at a time while pushing up in bridge mode. Keep your leg extended as straight as possible for maximum toning.
The results will be worth it.
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