It’s not difficult to have a healthy body, all you have to do is be consistent and keep in mind some secrets besides exercise.
1. Increase your cardio
You exercise daily, but you are very disappointed because you do not see positive results. Do not worry, just increase your cardio. Cardio can help you burn many calories in a single routine and burn fat throughout your body, including your belly.
2. Squeeze your abs
One of the easiest ways to tighten them is to contract them for 10 -15 seconds, release and relax. Do this exercise at least four times a day, and you will notice incredible results. The good news is you can do this everywhere – at work or when you’re in the supermarket line.
3. Drink 10 to 12 glasses of water daily
I know it can be hard to drink enough water on a daily basis, but you need to stay hydrated. Water hydrates you, releases toxins from your body and helps decrease swelling. Take 10 to 12 glasses of water daily become a habit so you can have a flat stomach and sculpted abs without the need for special appliances.
4. Leave the sugar
Refined sugar, which is usually found in cakes, cookies, and in most processed foods, can cause bloating and is not good for your health. Sugar is very addictive, and I know very well how difficult it is to quit. However, if you want to improve your health and have sculpted abs, remove the sugar from your diet.
5. Make irons
The iron is one of the most effective exercises for the total strength of your body and can also help you to sculpt your abs. Take care of maintaining a correct shape, with the body in a straight line from head to toe. It starts with 30-40 seconds, and then try to increase the time. You do not need any artifact or machine to achieve sculpted abs. Just try it and see the results!
6. Do more abdominal exercises
Plaques, abs, and obliques are just a few of the most effective exercises that help you lose abdominal fat and sculpt abs. To reach your goal, try doing more abdominal exercises and be sure to stick to a clean diet and lead an active life.
7. Avoid snacks late at night
Staying up late watching things online or watching your favorite show can make you go for unhealthy snacks. And even if you eat healthy snacks at night, you can still be growing your waistline. Get dressed earlier to avoid late-night snacks and to lose belly fat. Night snacks can ruin your diet and even disturb your sleep during the night.
We break the coconut every day more when it comes to working certain areas of our body. The abdomen is one of those more complicated parts of defining and to look the typical six-pack we must take into account other aspects of our diet routine. If you are one of those who cares about your abdomen, we will advise you to continue reading these three simple exercises to work the front of the core like never before. And if you already knew them, take a tour of some of the advanced exercises for the core that we have offered.
This summer’s barbecues, outings with colleagues or studies, relaxing trips with the couple, etc. All this has made your abdomen no longer look like before the holidays. September is the month in which the number of gyms increases significantly (as in January). Therefore, and so that your money does not fall on deaf ears, we are going to teach you a simple and short session so that you realize each day of training and you get a crunch of infarction. And if it does not convince you, you can try some tips to look flat without going to the gym.
8. Knee to the sky
This movement tries to work the oblique area of the abdominals. Exercise is nothing complicated and can be done by anyone. The initial position will be that of being with the trunk leaning forward and with one leg placed in front of the other. The front knee should be slightly bent to help the next push. At this point, the rear knee should be unlatched forward to be bent at hip height. The arms will also help this impulse by starting your way up from the top.
Repeat the exercise for 30 seconds with both legs and no breaks.
Side plate with lift
It is a matter of making a lateral plate always supporting with the forearm and stabilizing the shoulder of the support arm to balance the posture. It will be a shoulder job, oblique abdomen, and abductors. Supporting the outer side of the foot and raising the other leg at the same time. The arm that is loose we can raise it to the sky or support it in our waist at all times.
9. Make 30 elevations with each side and without breaks.
Crunch on L
In this exercise, we try to work the anterior rectum of the abdomen and the oblique. The L-shaped abs are characterized by raising our legs to the sky and tilting our trunk from the ground. On this occasion, we will raise a single leg to the sky and bend the knee in 45º leaving the other leg stretched forward and about 5cm separated from the ground. The movement will be the same as in the first case: raise the trunk and stretch the arms forward to propel and balance during exercise.
We will do 30 repetitions with each leg elevated and without breaks.
Looking good abs is not a simple task and less after the summer we have stuck some. Therefore, we only want you to do any of these exercises (if not all of them), and tell us how you have gone and if you need any help with the technique of execution.
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And if you know any other exercise that has been effective in your particular case, do not hesitate to recommend it in the comments
New York. Miami / UK Former Minfullness and Entrepreneur, School Graduate. Mother of 3. Now Lifestyle Cook. Fitness Equipment Fanatic. Healthy Living and Fitness Enthusiast