The Oxygen Advantage from Patrik McKeon
A simple but revolutionary approach to improve your body’s oxygen use, increase your health, weight loss and athletic performance, whether you’re a recovery addict or an Ironman triathlon champion. With a prologue by the successful author of the New York Times, Dr. Joseph Mercola
Achieve more with less effort: the secret to losing weight, staying fit and feeling good is the most basic and forgotten function of your body: how you breathe.
One of the biggest obstacles to improving health and fitness is a problem that is rarely identified: chronic over breathing.
We often take many more breaths than we need, without realizing it, which contributes to poor health and fitness, including a range of disorders, from anxiety and asthma to insomnia and heart problems.
In The Oxygen Advantage, the man who has trained more than 5,000 people, including Olympic and professional athletes, in reduced breathing exercises now shares his scientifically validated techniques to help him breathe more efficiently.
Patrick McKeown teaches you the fundamental relationship between oxygen and the body, and then begins with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen.
Then, he shows you how to increase your BOLT score using light breathing exercises and learning how to simulate height training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss and vital red blood cells to dramatically improve the cardiovascular exercise-fitness
Following your program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, ride a bus or play soccer without panting, and everyone can achieve:
Easy weight loss and weight maintenance
Improves sleep and energy
Reduced dyspnea during exercise
Greater athletic performance
Improvement of cardiovascular health
Elimination of asthmatic symptoms, and more
With The Oxygen Advantage, you can look better, feel better and do more, it’s as easy as breathing.