ROAR from Stacy Sims
Women are not small men. Stop eating and train as one
Because most nutrition products and training plans are designed for men, it is not surprising that so many female athletes struggle to reach their full potential.
ROAR is a comprehensive nutrition and training guide based on physiology specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration and training to your unique physiology so you can work with your female physiology instead of fighting it. Exercise physiologist and nutrition scientist Stacy T.
Sims, PhD, shows you how to be your own biohacker to achieve optimal athletic performance Complete with specific meal plans for each objective and nutritious recipes to optimize body composition, ROAR contains personalized nutritional advice for all stages of training and recovery.
Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid physical foundation as you build lean muscle where you need it most, strengthen your bones and increase power and endurance.
Because the physiology of women changes over time, whole chapters are dedicated to staying strong and active during pregnancy and menopause.
No matter what your sport is: running, biking, playing field sports, triathlons, this book will give you the nutritional and fitness knowledge you need to be in the healthiest, fittest and strongest way of your life.