“No Sweat offers a step-by-step program to stay motivated to exercise.” Michelle Segar shows us how easy it is to apply science to achieve a life of well-being, well-being and meaning, without ignoring it. – John Ratey, MD, author of Spark: The New Revolutionary Science of Exercise and the Brain and Associate Clinical Professor of Psychiatry at Harvard Medical School
“This is the best book on exercise I’ve read, precisely because it’s not a book on exercise.” Practical and supported by research, “No Sweat will help you stay motivated for life.” –Dan Heath, coauthor of the New York Times Switch bestseller: How to change things when change is difficult
“Michelle Segar has deciphered the elusive code of behavior change in health.” –Jane Sarasohn-Kahn, MA, MHSA, economist and health advisor, Health Populi blog
Do you secretly hate to exercise? Do you struggle to continue with a program? Millions of people try and do not stay in shape. But what if “exercise” is the real problem, not you?
No Sweat translates years of research on exercise and motivation into a simple four-point program that will enable you to break the exercise failure cycle once and for all.
You will discover why you should forget about willpower and stop gritting your teeth through workouts that you hate.
Instead, it will motivate you from the inside out and you will begin to crave physical activity. You will be hooked!
Practical, tested and loaded with inspiring stories, No Sweat gives you the physical shape and fun of what you never imagined. Get ready to adopt an active lifestyle that you love.
Build your Running Body
4. Build Your Running BodyA Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free
“The best book to run.” -Bob Anderson, founder of Runner’s World
Whether you’re a miler or an ultramarathoner, if you want a fit body, fast and resistant to injury, there’s a better way to train than to look for mileage without rest.