A sensible plan that has been tried and tested by more than 300,000 people in 154 countries. Whether you want to shed 10 pounds or 100, whether you want to build muscle or simply look more toned, this book is the original “Bible of fitness” that shows you how to get permanent results in a safe, healthy and natural way.
Do you want to shed fat and sculpt a new body shape at the same time?
Do you want a program without tricks, advertising or quick solutions?
Do you want a program to work correctly, no matter how old you are or the type of way you are now?
For twenty-five years, industry veteran and successful author Tom Venuto has forged a reputation as one of the most respected fat loss experts in the world. In Burn the Fat, Feed the Muscle, known to fans as “the bible of fat loss,” Tom reveals the secrets of transforming the body of the world’s thinnest people. This is not a diet and it is not just a weight loss program; This is a revolutionary system to change your life and make you slimmer, stronger, fitter and healthier with the latest discoveries in exercise and science of nutrition.
Inside, you will discover:
– The simple but powerful LEAN formula, which reveals the four crucial elements of the successful transformation of the body.
– The New Body 28 (TNB-28): a four-week training plan for sculpting lean muscle, plus a perfect start-up training for beginners
– A lifestyle program that is more flexible and easier than ever to follow, even if you are busy, have dietary restrictions or have never worked before.
– The motivation strategies that are required to continue with your plan.
Burn the Fat, Feed the Muscle is not about being as torn as a fitness model or becoming a bodybuilder like Tom did (unless you want to); it’s about using your secrets to achieve your own personal goals. Surely you will call it your fitness bible for many more years.
New York. Miami / UK Former Minfullness and Entrepreneur, School Graduate. Mother of 3. Now Lifestyle Cook. Fitness Equipment Fanatic. Healthy Living and Fitness Enthusiast